Gym and home workouts posted daily to target specific muscle groups
Healthy recipes e-book with +50 meal ideas updated every month
Fitness e-books to help you master essential topics and boost your results
GYM AND HOME WORKOUTS POSTED DAILY
You will have access to 5 workouts per week, and you will have the option to choose if you want to workout at home or at the gym. All exercises include a video demonstration and detailed description in Spanish and English. The workouts are divided into 3 major groups: upper body, lower body and full body.
Healthy recipes e-Book with more than 50 different iDEAS EVERY MONTH!
Including breakfast, lunch, dinner and snacks options.
ENDLESS FITNESS E-BOOKs
You will find a growing list of e-Books in Spanish (soon available in English too) released on a monthly basis with information about: